Higher Self Yoga 

The venue is:-​​
Violet Hill Studios
6 Violet Hill,
St John’s Wood,
London NW8 9EB

Nearest underground stations:
St John’s Wood Station (Jubilee Line) approximately 5 minutes walk
Maida Vale Station (Bakerloo Line) approximately 5 minutes walk

Dates:
11th June, Sunday 3:00 pm to 6:00 pm
16th July Sunday 3:00 pm to 6:00 pm
​12th Aug Saturday 3:00 pm to 6:00 pm

Investment: £95.00 Only

Stress Buster Masterclass

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From Chaos to Peace with Fun...


Stress Busters Masterclass


Are you under chronic pressure and stress? Well who isn’t?

Does fight or flight response rules your life and Fuzzy thinking and overwhelm dominate you?


Without corrective action, we grow in frustration, anger, and resentment.  And you constantly hold these emotions and stress inside. This stress and emotion eventually translates into fatigue, high blood pressure, eating and sleeping disorders, a weakened immune system and a huge long list of other stress related ailments. Isn't it so?


The good news is wisdom from ancient cultures can help us to create peace and live a healthy and happy life. As they say the key is to quieten the mind.  A quiet or still mind does not get stressed easily and can bounce back to counter stressful response than a constantly agitated mind.


Meditation is an antidote for the stress response. Meditation provides us with levels of rest deeper than what we experience in sleep, and that too within minutes of beginning to meditate. With a quiet mind, we become better listeners, more attentive and receptive. And a quiet mind brings peace to the body, manifesting as better physical health. Bring enough minds to silence and over time, our outer environments transform.
Everything that happens during the stress response begins to reverse with Meditation.  During meditation the mind becomes calm, muscles relax, anxiety and stress melt away.  Meditation prepares us to have a happy, healthy life.


Join us for a Fun and frolic way to combat stress using a wide variety of techinques from modern science and psychology to ancient wisdom of Yoga and meditation.


Some of the Benefits you would experience are:-
- Deep level of relaxation and connection with your Inner being, inner wisdom.
- Enhanced levels of energy to deal with your life situation.
- Better stress management and positivity.
- Enhanced creativity and improved decision making.
- Getting rid of negative emotions and feelings.
- More inner peace, balance and harmony in your life.